Probably every smoker at least once has thought about the need to quit this bad habit, and every second or third tries to do so. But attempts to "connect" are not always successful. Not everyone dares to quit smoking suddenly, and the consequences of quitting suddenly can be unpredictable. Is that really so? Maybe just quitting smoking once and for all is much easier? With the question of why it is impossible to quit smoking suddenly, we will understand in this article.
Destructive nicotine
Everyone knows that smoking is unsafe, in addition, the Ministry of Health does not tire of warning about it. But not everyone knows what kind of damage nicotine and its breakdown products can do to the human body. What will happen to the body if you do not stop over time? What are the consequences of breaking the usual way of life?
Smoking Tobacco products can become a trigger mechanism in the development of systemic diseases, many of which are fatal. A nicotine addict has a shorter lifespan of almost 10 years than his non-smoking peer. The harm of smoking is obvious:
- Development of oncopathologies. Smoking is practically the leading cause of lung cancer. Moreover, ingestion of saliva containing nicotine breakdown products significantly increases the risk of tumors in the oral cavity, esophagus, stomach and duodenum.
- Chronic lung disease. The well-known "smoker bronchitis" can be complicated by such serious conditions as pulmonary emphysema, bronchiectasis, atelectasis.
- Violation of the cardiovascular system. An increase in the load on the heart, under the influence of nicotine, leads to tachycardia, hypertension, heart attacks. There is a change in the structure of the walls of blood vessels, the number of atherosclerotic plaques increases, the risk of blood clots and vascular blockages increases. Extinct endarteritis develops, which leads to amputation of the lower extremities.
- Due to the narrowing of the vessels in the pelvic organs, various disorders develop, and premature impotence occurs in men.
- Due to the harmful effects of nicotine, retinal degeneration gradually develops, the optic nerve suffers and the smoker risks permanently losing normal vision.
- In the same way, damage to the auditory nerve occurs and a destructive effect on the internal structures of the auditory apparatus. Also, the taste and smell have faded.
- The appearance of smokers has significantly deteriorated, which is especially pronounced in women. The skin becomes yellow, premature wrinkles appear, lips become blue. In the morning, you may notice that the facial skin is swollen. All this is a characteristic "smoker face".
In addition, nicotine darkens the teeth and bad breath appears.
How easy is it to throw?
The opinion of physicians about abrupt cessation of smoking is also controversial. Yes, you can quit smoking suddenly, and indeed it is much easier, but that is only if you are not a strong smoker who changes cigarette after cigarette.
People with smoking experience no more than five years can quit smoking suddenly. This is due to the fact that during such a period of time the body does not yet have time to get a "bouquet" of chronic diseases and the consequences of rejection will not be very pronounced.
If a person who has smoked a lot for a long time decided to give up the bad habit and stop smoking, it is still better to do it gradually, as this is a very serious stress for the body, which cancause unwanted symptoms or worsening of chronic diseases.
Without the nicotine constantly coming from outside, the body must rebuild itself as quickly as possible in order to independently produce the required amount of acetylcholine, a neurotransmitter with the help of which neuro-muscular transmissions are carried out. One smoker took acetylcholine from cigarettes, and after a sharp rejection with a long history of smoking, lack of acetylcholine can lead to irritability, memory impairment, lethargy, rapid fatigue, depression. Fist for this reason that many can not quit smoking, with a break of no more than a week.
In addition, quitting smoking immediately and suddenly is very difficult psychologically, and morally unprepared people break down and buy cigarettes again.
The psychological aspect of giving up this addiction has a special significance during pregnancy. Stress caused by nicotine deficiency has a severe effect on a woman’s morale, but the damage from smoking is much greater. Nicotine and its tar have a toxic effect on the baby's body, can lead to pregnancy fading, congenital defects. Therefore, when a woman is responsible for another life, it is worth making the right choice and quitting smoking suddenly, without prolonging this process.
Experiencing the will
Is It Possible To Quit Smoking Suddenly? Quit smoking suddenly or gradually? What will happen to the body then? After abrupt cessation of smoking, a person is more aware of everything that happens to his body, and the health consequences can be very different. Unpleasant moments and symptoms appear in his life:
Morning cough worsens. This is one of the first signals of restructuring - the body is trying to cleanse the lungs, get rid of toxic and harmful ingredients of cigarette smoke and get used to a smoke-free life.
General weakness and lethargy are consequences of nicotine withdrawal, which can be expressed to varying degrees in different people. But they are necessarily present in the life of a person who has quit smoking. In addition to weakness, feelings of confusion, inattention, and forgetfulness may be expressed.
With a long history of smoking, nicotine is so easily absorbed by the body that metabolic processes adapt to its constant supply. Therefore, with a sharp cessation of smoking, metabolic processes, return to the usual "unusual" channel, can cause feelings of shortness of breath, sweating, dizziness, nausea, bradycardia.
When a very experienced smoker quits smoking suddenly, he has a psychological problem - there is a feeling of losing something very personal and important. Therefore, it is important to have the right attitude and, if necessary, work with a psychologist.
The only plus with a sharp jump is that after experiencing the consequences in the acute period, a person begins to intensively lose the desire to smoke a cigarette again. The opinion of people who quit smoking on this issue is definite - you should quit smoking as soon as possible, and it is better to do so under the supervision of doctors. Even if at this point you really want to smoke, you have to be patient and then the obsessive thoughts of reaching for a cigarette will appear less and less.
Nicotine withdrawal
If you quit smoking suddenly, a stronger and younger body will more easily tolerate the lack of nicotine, there will be short-term manifestations of the symptoms shown above. But you can not suddenly quit smoking in the elderly, as their defense mechanisms are weakened and nicotine withdrawal may occur. Symptoms of nicotine withdrawal:
- increased anxiety;
- uncontrolled outbursts of anger;
- severe irritability, intolerance;
- sudden mood swings with a bad predominance;
- concentration disorders;
- insomnia;
- a constant feeling of hunger that can not be satisfied.
The nicotine withdrawal state can be dangerous to health, the stress experienced by the body is particularly pronounced on the second or third day of rejection, and, especially if the smoker is a heartthrob, requires medication. Therefore, it is harmful to quit smoking suddenly.
Slowly but surely
When you quit smoking gradually, there are no severe symptoms of nicotine withdrawal. Nicotine levels drop smoothly, day by day, cigarettes gradually fade into the background, and then disappear from life forever. This method of rejection is good with a long experience of smoking, but there is a significant drawback - when you quit smoking gradually, a person will still experience the desire for nicotine for a very long time, will begin to weakenin month. Moreover, if you do not quit smoking suddenly, all the above problems will not be important to you.
You can face the bad habit of smoking, the main thing is to have the desire and adapt to success. If you do not have enough willpower to set aside the pack of cigarettes, you can use a piece of nicotine. To avoid the temptation to ask for a cigarette, remove all lighters and ashtrays from the house, replace them with candy jars.
If you smoke in your company, and it is very difficult to cope with the urge to smoke, try to deceive your subconscious mind - drink every drink through a straw.
Drink green tea more often - it will help quickly remove toxins from the body, which means that the period of "withdrawal" will be less pronounced.
And, of course, if you decide to quit smoking suddenly, start playing sports. Active movement and adequate muscle load will weaken the craving for nicotine, prevent weight gain, improve your well-being and lift your mood.